May 05, 2016
Are you thinking about going to your first hot yoga class? Hot or Bikram yoga takes place in a room that' 105 degrees Fahrenheit. Many consider it intimidating, and it' easy to want to avoid it altogether. If you have practiced yoga, you may enjoy the hot version even more. If you haven't, consider taking a yoga class without the heat first. Here are eight tips to help you master your first hot yoga session.December 02, 2024
November 30, 2024
Turkey has long been known to help you feel sleepy, thanks to it containing tryptophan. If you have extra turkey and are looking for a quick dinner to help you feel sleepy tonight, try this quesadilla!
November 14, 2024
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